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Today in Health & Wellness

MORE ABOUT WORKOUT
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
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