Hi there! Just a quick question...
Hi there! Just a quick question...
x
Thank you for your response

Today in Health & Wellness

MORE ABOUT WORKOUT
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
Copyright © 2019 Medicomm Pacific Inc.
All Rights Reserved.
Follow us:    Facebook    Twitter