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Today in Health & Wellness

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Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to the Beat
We listen to music for countless reasons.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Laughing Matters
Laughter is a whole body experience.... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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