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Today in Health & Wellness

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Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to the Beat
We listen to music for countless reasons.... read more
Lending a Helping Hand
An average Filipino can surely sing all the words to Jose Marie Chan's "Christmas in... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Stress Obsessed
Stress is defined as a state of emotional or mental suspense or strain.... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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