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Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
3 S for Success
If you are satisfied and happy with your work because you are in the right... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to the Beat
We listen to music for countless reasons.... read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Lending a Helping Hand
An average Filipino can surely sing all the words to Jose Marie Chan's "Christmas in... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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