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MORE ABOUT WELLNESS
A Different High
You can have high blood pressure for years without feeling something amiss, even with dangerously... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Bucket List for the Oldies
Traveling is for everyone.... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Defining Mental Health
Mental health is often perceived to be the equivalent of mental health conditions such as... read more
Fatty Liver Disease
The liver is one of the most resilient organs in the body performing several vital... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Limiting Your Kids’ Screen Time
The American Academy of Pediatrics (AAP) recommend that kids 2 years old and up spend... read more
Nature’s Kiss to Migraine Pain
Don't you hate the sensation of extreme throbbing and excruciatingly painful attacks in one area... read more
No Pain, No Gain? No Way!
No pain, no gain. Those four words get thrown around a lot, especially when pain... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
Unmasking Melasma
Melasma is essentially too much dark pigment. Most people get freckle-like spots or larger flat... read more
When Your Backache Is Actually a Ticking Time Bomb
Aneurysms are, by their very nature, dangerous and alarming.... read more
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