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Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
The Truth About Osteoarthritis
Arthritis is described as any disorder affecting joints.... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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