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Today in Health & Wellness

MORE ABOUT WEIGHT
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
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