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Today in Health & Wellness

MORE ABOUT WATER
Dehydration
Dehydration is a depletion of body fluids that occurs when fluids are lost from the gastrointestinal tract, urinary tract and skin. The body requires a certain amount of fluid intake on a daily basis to function. read more
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
Beat the Heat
What may happen to the older person when faced with... read more
Fever Fever!
It’s another season of activities and kids love to play outside.... read more
Hand Hygiene on the Go
Hands up everyone! Did you know that anything you do or touch with your hands... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Six Summer Stings
Forewarned is forearmed - and so in the summer of 2017, the Department of Health... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Ten Signs That You Have an Allergy
Allergies are common these days - the frequently changing weather conditions and many contaminants trigger... read more
The Benefits of Alkaline Water
Alkaline water: it is the most coveted “high end” product being sold in our neighboring... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
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