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Today in Health & Wellness

MORE ABOUT WALKING
Sleep disorder
Sleep disorder, also referred to as somnipathy, describes conditions that disrupt a person's sleeping pattern. read more
Cardio for All Ages
Cholo always dreaded family sports fests in his elementary school.... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
Healthy, Happy Post-Pregnancy
Georgia (not her real name), is excited to go on a summer outing with her... read more
Keep your Pets Cool for the Summer
Summer heat is no joke and animals can become victim of heat exhaustion - due... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Wandering into Better Health
Walking as an art form may not be the focus of most people when they... read more
Wearable Fitness Trackers
Technology has certainly brought fitness tracking to a whole new level. Gone are the days... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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