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Today in Health & Wellness

MORE ABOUT TRAINING
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Climb
Mountain climbing, also known as "mountaineering," is the practice of ascending into elevated points such... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout Blunders
Perhaps one of the best things about the warm weather is that you can take... read more
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