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Today in Health & Wellness

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Chronic Venous Insufficiency
Chronic Venous Insufficiency or CVI is a condition wherein the one-way valves and/or the walls of the veins in the legs are damaged or weakened and is unable to efficiently move blood towards the heart. read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Nail Care 101
Ridged, hanging, and dead nails are not only unattractive but also... read more
Nasty Nodes: A Primer on Lymphoma
Lymphoma: sounds familiar?... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Spa Massage Therapy
The term "massage therapy" actually encompasses many different techniques of pressing, rubbing and manipulating soft... read more
Substance Abuse
With the Philippines at war with drug addiction, many have asked whether this is a... read more
Swelling SOPs
If you are experiencing pain and swelling from arthritis, here are some suggestions to help... read more
The Cornerstone of Ecotherapy
Have you ever tried hiking before?... read more
Turtles as Pets and the Health Benefits
It is no secret that animals have had their fair share of the spotlight on... read more
Water Therapy
The body is made up of 80 percent water.... read more
Young and Invincible?
YOLO. "You Only Live Once," this was the mantra of J.D., an adventure-seeking, single, 30-year-old... read more
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