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Today in Health & Wellness

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Cardio for All Ages
Cholo always dreaded family sports fests in his elementary school.... read more
Keep your Pets Cool for the Summer
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Senior in Motion
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Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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