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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Capsule Wardrobe 101
Are you someone who can’t figure out what to wear every morning?... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
How will NFP Help my Marriage?
Many couples attest to the fact that practicing NFP has brought them closer.... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
The Climb
Mountain climbing, also known as "mountaineering," is the practice of ascending into elevated points such... read more
You're The Man!
The dictionary defines virility as "the quality of having strength, energy, and a strong sex... read more
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