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Today in Health & Wellness

MORE ABOUT STYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Natural Family Planning, Part 2
Couple to Couple League International (CCL) states: “A woman’s body temperature... read more
Oral Health Care Plan: Easy ways to keep our mouth healthy
The 2011 National Monitoring and Evaluation Dental Survey in the Philippines (NMEDS) reveals that 87%... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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