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Today in Health & Wellness

MORE ABOUT STYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
How will NFP Help my Marriage?
Many couples attest to the fact that practicing NFP has brought them closer.... read more
Hygge Phenomenon: The Simple Joys of Everyday Life
These days, lifestyle is something people can easily notice and talk about.... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Natural Family Planning, Part 2
Couple to Couple League International (CCL) states: “A woman’s body temperature... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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