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Today in Health & Wellness

MORE ABOUT STRESS,
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
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