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Today in Health & Wellness
MORE ABOUT STRESS
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
3 S for Success
If you are satisfied and happy with your work because you are in the right... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
How Music Affect your Health
Music can be a source of our energy, focus and mood.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Stress Away, The Natural Way
Naturopathy or naturopathic medicine is a method wherein a practitioner utilizes natural remedies to help... read more
Stress Obsessed
Stress is defined as a state of emotional or mental suspense or strain.... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more