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Today in Health & Wellness

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Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Broken Heart Syndrome: When a Broken Heart Looks Like a Heart Attack
Such is the paradox of love: It gives pleasure as much as it does pain.... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Healing Through Art
For many years, people have tried to find new ways to overcome stress and anxiety.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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