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Today in Health & Wellness

MORE ABOUT STRESS
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Embracing Positive Thinking
When a popular model won the chance to represent the Philippines in a prestigious international... read more
How Music Affect your Health
Music can be a source of our energy, focus and mood.... read more
Laughing Matters
Laughter is a whole body experience.... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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