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Today in Health & Wellness

MORE ABOUT STRENGTH
Fatigue
Fatigue is a physical or mental state of feeling tired or being weak. It is a common and long-term condition that may lead to medical problems. Physical fatigue or lack of strength happens when the whole body cannot function at normal levels of a persons? usual ability (e.g. unable to carry or lift heavy things or difficulty in climbing up or down the stairs). read more
Cardio for All Ages
Cholo always dreaded family sports fests in his elementary school.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Limitedly Limitless: Life’s Greatest Purpose
A life’s second chance is a purpose worthy of fulfilling.... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Sweating It Out with Arthritis
Arthritis seems to be affecting more and more people, even beyond the senior age groups.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The A to Z of Vitamin C
Vitamin C is perhaps the most popular vitamin out there.... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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