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Today in Health & Wellness

MORE ABOUT SPORTS
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Beyond physical for PWDs
Around 15% of the world's population or approximately 1 billion people have some form of... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Danger Ahead
Performance-enhancing drugs are used mostly for their positive effects on athletes. The benefits, however, are... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Fault in our Bras
In our culture that can still be quite conservative, it is understandable why we could... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
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