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Today in Health & Wellness

MORE ABOUT SLEEP,
Dark Circles and Under Eye Bags
Under eye bags are mild swelling or puffiness under the eyes that are common as we age. Dark circles appear when the tissues under the eyes, including some muscles that support the eyelids weakens, causing shadow beneath the eye due to the looseness of skin. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Help! My Child Snores!
It is common knowledge that adults snore a lot. But do children snore as well?... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
How to Turn an Ordinary Summer Day into a Quick Summer Getaway
Planning a summer getaway with your friends and/or family can invite a lot of necessary... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
When Snoring is Not Okay
Consult your doctor if your child's noisy breathing or snoring becomes noticeable.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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