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Today in Health & Wellness

MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Beating the Back-to-School Breakdown
You've all been dreading it, but it's here...the last day of your vacation has come!... read more
Bed time meal and GERD
Do you experience any of the following symptoms - heartburn, chest pain, indigestion, chronic coughing,... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Obesity and Health: How Your Weight Affects Your Body
Global epidemics are defined as diseases affecting various individuals at the same time.... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Sleep, My Baby: Tricks to Put Kids to Sleep
My friend, who is a mother, has trouble putting her 4-year-old son to sleep most... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
When Snoring is Not Okay
Consult your doctor if your child's noisy breathing or snoring becomes noticeable.... read more
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