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Today in Health & Wellness

MORE ABOUT RUNNING
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Keep your Pets Cool for the Summer
Summer heat is no joke and animals can become victim of heat exhaustion - due... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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