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Today in Health & Wellness

MORE ABOUT RELAXATION
3 S for Success
If you are satisfied and happy with your work because you are in the right... read more
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Chiropractic Stress Management for the Holidays
Putting others first is, of course, the spirit of the holidays, but not thinking of... read more
COPD: Chronic Obstructive Pulmonary Disease or Chronic Out of Pocket Dilemma?
Trisha and Anton, the ultimate power couple, were high school sweethearts who wed after college... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Holistic Medicine
A person is ultimately responsible for his or her own health and well-being.... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Stress Away, The Natural Way
Naturopathy or naturopathic medicine is a method wherein a practitioner utilizes natural remedies to help... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
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