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Today in Health & Wellness

MORE ABOUT PROTEIN
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
Beauty on your Plate
The nocturnal feast of the season is upon us.... read more
Benefits of Goat's Milk in Children
Milk has always been a staple in many homes, especially in those with infants.... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Going Green
Since childhood, our parents often told us that vegetables are good for our health.... read more
Indie Foods
The USDA draws up a list of healthy foods for Americans in their nationwide campaign... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Meat of the Matter
Current recommended dietary allowance for protein intake of adults regardless of age and sex is... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
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