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Today in Health & Wellness

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Hypertension
High blood pressure or hypertension, is the most common cardiovascular disease. It is a chronic medical condition in which the blood pressure in the arteries is elevated. This requires the heart to work harder than normal to circulate blood through the blood vessels. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
A Happy Hour for your Health
As a beer connoisseur, I am delighted to know that my favorite alcoholic beverage has... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Cut It Out: A Mother's Guide to C-sections
Two of my three boys are of Caesarian birth. During my labor, Skyler, the middle... read more
Hearing bells or not?
People say that you hear bells when you're in love, specifically wedding bells!... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Filipino Guide to Natural Diabetes Management
Resiliency, hospitality, and strong family ties are some of the most vivid qualities of the... read more
The Health Benefits of Owning a Pet
"A dog is a man's best friend" is a cliche for a reason.... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Vision at the End of the Tunnel
You glare at something with those steely eyes, as if your sight needs to penetrate... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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