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Today in Health & Wellness

MORE ABOUT NUTS
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Fish Oil: The heart-healthy, brain-boosting omega-3s
When it comes to fat, there's one type you don’t want to cut back on:... read more
Foiling Brain Fog
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Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Uncomfortable Truth
The problem with comfort food is when eating it tends towards dependency' that is, when... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
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