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Today in Health & Wellness

MORE ABOUT NUTRITION,
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Breastfeeding Can be Difficult! Should I Even Do This?
This question can cross the mind of a mom who's pregnant for the first time.... read more
Choosing Healthy Fats
Several doctors, nutritionists, personal trainers in gyms and other authorities in weight-loss have advised that... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Delectable Dilis
"Dilis" or native anchovies are a small, oily fish that thrive in the Pacific, Indian,... read more
Eating Challenges for the Elderly
So how does one help an older person who has difficulties in eating?... read more
Food for Diabetics
Diabetes is one of the most common health conditions found in the Filipino population.... read more
Good Fat Fruit
Avocados are considered to be one of the healthiest foods on the planet because they... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
Prevent IDA in Kids
Giving iron supplements to a child may be a good idea, but the medical world... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Too Busy for Breakfast?
Whether or not you are dieting, skipping meals drains whatever energy reserves you store, and... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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