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Today in Health & Wellness

MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Are Fortified Foods Good For Your Children?
Proper nutrition is very important for children. Any excess or deficiency of food nutrients will... read more
Butter or Margarine
Butter and margarine are both fat foods. They are delicious and... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Food for Diabetics
Diabetes is one of the most common health conditions found in the Filipino population.... read more
Get to Know the Pregnancy Hormone
From the mood swings to the feminine features, estrogen takes the stage by storm... read more
Health, Nutrition, and HMO
People love to talk about facts; while most adults discuss the changes in government, inflation... read more
Healthy Snacking Options
For kids and young adults who spend the whole day in school or office, the... read more
Homemade chicken poppers with healthy rice
It’s just sad that despite all the good intentions, many parents today become... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Okra: Beyond the Goo
Ask a kid what their favorite veggies are (if they eat vegetables at all!), the... read more
Too Busy for Breakfast?
Whether or not you are dieting, skipping meals drains whatever energy reserves you store, and... read more
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