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Today in Health & Wellness

MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Fatty Liver Facts
What is fatty liver? It's the liver with fatty deposits in excess.... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
How to Make your Child Eat Right
By changing family habits and expanding (sometimes limiting) our food choices, our child cooperates by... read more
It's Oishii!
The basics of traditional Japanese cuisine are rice, seasonal vegetables, fish, and products from the... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Prevention is Cheaper than Cure
A person need not be sick to care about how their diet affects their health.... read more
Veggie pizza and chicken pita wraps
Regular store-ordered pizza can actually be healthy because it can supply the body with calcium,... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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