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Today in Health & Wellness
MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Are Your Kids Getting Enough Sleep?
It is vital that infants, children and adolescents get enough sleep... read more
Choosing Healthy Fats
Several doctors, nutritionists, personal trainers in gyms and other authorities in weight-loss have advised that... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Get to Know the Pregnancy Hormone
From the mood swings to the feminine features, estrogen takes the stage by storm... read more
Homemade chicken poppers with healthy rice
It’s just sad that despite all the good intentions, many parents today become... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
Natural Medicine in Vegetables
Hippocrates, the father of medicine, emphasized the importance of diet in achieving health by saying,... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Prevention is Cheaper than Cure
A person need not be sick to care about how their diet affects their health.... read more
Sour Wonder
Different types of vinegar and their uses, plus some household.... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Vitamin C Coaching
We have known Vitamin C as a powerful antioxidant that protects cells from free radical... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
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