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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Addressing Diabetic Gastroparesis
Although not commonly discussed as a complication of diabetes, one of its most serious ones... read more
American Heart Association's Diet and Lifestyle Recommendations
As adults, we are bombarded with so many options when it comes to healthy eating.... read more
Are Your Kids Getting Enough Sleep?
It is vital that infants, children and adolescents get enough sleep... read more
Breastfeeding Can be Difficult! Should I Even Do This?
This question can cross the mind of a mom who's pregnant for the first time.... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Homemade chicken poppers with healthy rice
It’s just sad that despite all the good intentions, many parents today become... read more
Kiddie diets need fiber too
Introducing high-fiber foods to your kid's diet can be a fun and interesting challenge. Use... read more
Kitchen Tabs
If you want to explore ways of incorporating dilis to your regular meals, try experimenting... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
The Principles of Goshiso
The Japanese word "gochiso" means feast, and the gracious way to finish a meal is... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
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