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Today in Health & Wellness

MORE ABOUT MUSCLE
Bruises
Bruises, medically called contusions, result when the capillaries or tiny blood vessels under the skin are damaged or burst, usually due to blunt force or trauma, and the blood leaks into the tissues under the skin. read more
I Got Your Back
Most people who suffer from headaches, asthma, ear infection, diabetes or neck pain usually go... read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
On the Nose: Anosmia Awareness
We might take our sense of smell for granted, but there is a possibility that... read more
Spa Massage Therapy
The term "massage therapy" actually encompasses many different techniques of pressing, rubbing and manipulating soft... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Meat of the Matter
Current recommended dietary allowance for protein intake of adults regardless of age and sex is... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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