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Today in Health & Wellness

MORE ABOUT MOOD
Depression
Depression or major depression is a clinical mood disorder wherein a person has constant feelings of hopelessness, despair, guilt or anger which can last for weeks to years. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
Putting Christ back in Christmas Lights
Among all the occasions and seasons being celebrated worldwide, perhaps the one that stands out... read more
Back-to-School Anxiety
Both children and adults experience anxiety day in and day out.... read more
Day of Rest
More often than not, people who are tired and worn out from a hard day's... read more
Diet for Mood Swing Management
Comfort food is described as a meal that gives distinctive pleasure whenever you are on... read more
Exercise to the Beat
We listen to music for countless reasons.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
Turtles as Pets and the Health Benefits
It is no secret that animals have had their fair share of the spotlight on... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
Wandering into Better Health
Walking as an art form may not be the focus of most people when they... read more
Ways to Wake Up in a Better Mood
Be it you're a morning person or not, waking up in a better mood is... read more
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