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Today in Health & Wellness

MORE ABOUT MENTAL HEALTH
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Baby, You're a Firework!
Adults with ADHD have a tendency to jump unpredictably from one place or activity and... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Defining Mental Health
Mental health is often perceived to be the equivalent of mental health conditions such as... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Hanging on for Dear Life
Yes, there are red flags that can alert anyone to the possibility of suicide.... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Paying Attention to Attention Deficit-Hyperactivity Disorder
Many of us would think that Attention Deficit-Hyperactivity Disorder (ADHD) affects only children.... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
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