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Today in Health & Wellness

MORE ABOUT MENTAL
Anxiety Disorder
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. read more
I Got Your Back
Most people who suffer from headaches, asthma, ear infection, diabetes or neck pain usually go... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Cranial Calisthenics
As the saying goes: if you don't use it, you lose it. This is true... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Hanging on for Dear Life
Yes, there are red flags that can alert anyone to the possibility of suicide.... read more
Mental Junk Food
Nutrition is mental as much as it is physical. Both the mental... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Passive Aggression: The Perfect Crime
Exhibiting passive-aggressive behavior is like committing the perfect crime: You get the job done…and you... read more
Paying Attention to Attention Deficit-Hyperactivity Disorder
Many of us would think that Attention Deficit-Hyperactivity Disorder (ADHD) affects only children.... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
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