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Today in Health & Wellness

MORE ABOUT MENTAL
Anxiety Disorder
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. read more
Baby, You're a Firework!
Adults with ADHD have a tendency to jump unpredictably from one place or activity and... read more
Capsule Wardrobe 101
Are you someone who can’t figure out what to wear every morning?... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Divine Madness
The World Health Organization (WHO) pegs roughly one in 250 people (51 million people) globally... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Laughing Matters
Laughter is a whole body experience.... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
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