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Today in Health & Wellness

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Dysmenorrhea
Dysmenorrhea is a menstrual condition characterized by severe and frequent menstrual cramps and pain associated with menstruation. It is highly regarded as a reason for interference in work and social activity among the female population. Dysmenorrhea may be classified as primary or secondary. read more
A Burning Issue
A tradition of warmth and sensory pageantry... read more
Capsule Wardrobe 101
Are you someone who can’t figure out what to wear every morning?... read more
Cholesterol Checkup
If food sources for fiber and omega-3 fatty acids are scarce or... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Ensure Optimal Health
See a doctor. Dependence on a female partner, the belief that many health problems will... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Mental Junk Food
Nutrition is mental as much as it is physical. Both the mental... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Seafood, Rice, and Everything Nice
Sushi, sashimi, tempura, ramen. What do these words have in common?... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Teens and Their Shots
Vaccines are usually associated with babies and young children.... read more
The Principles of Goshiso
The Japanese word "gochiso" means feast, and the gracious way to finish a meal is... read more
The S Factor
Although Vicky and Gerry are fraternal (non-identical) twins, their parents... read more
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