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Today in Health & Wellness

MORE ABOUT MEN
Dysmenorrhea
Dysmenorrhea is a menstrual condition characterized by severe and frequent menstrual cramps and pain associated with menstruation. It is highly regarded as a reason for interference in work and social activity among the female population. Dysmenorrhea may be classified as primary or secondary. read more
Baby, You're a Firework!
Adults with ADHD have a tendency to jump unpredictably from one place or activity and... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Cholesterol Checkup
If food sources for fiber and omega-3 fatty acids are scarce or... read more
Diet for Mood Swing Management
Comfort food is described as a meal that gives distinctive pleasure whenever you are on... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Mind your Manners, Part 5
Telephone manners are very much a part of customer service.... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Null and Void?
Clinicians must first determine what is causing the urinary incontinence in men in order to... read more
Passive Aggression: The Perfect Crime
Exhibiting passive-aggressive behavior is like committing the perfect crime: You get the job done…and you... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Principles of Goshiso
The Japanese word "gochiso" means feast, and the gracious way to finish a meal is... read more
The S Factor
Although Vicky and Gerry are fraternal (non-identical) twins, their parents... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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