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Today in Health & Wellness

MORE ABOUT MEMORY
Age-Related Memory Impairment
Aging is associated with a decline in various memory abilities as well as in many cognitive and motor tasks. Memory decline manifests in both sexes and starts at ages 30 and above. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
A Memory Quickly Fading
Mr. G., 76 years old, a retired chemical engineer, started misplacing... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Caffeine Fix
Coffee is said to be one of the most popular beverages in the world.... read more
Coping with Progressive Memory Loss
The diagnosis of dementia doesn't involve lab tests, but thorough physical and neurological exam by... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Food for Thought
Smart people are born that way, or so many believe. Although... read more
Ginkgo Biloba
Filipinos may just have discovered this herb for its... read more
How Music Affect your Health
Music can be a source of our energy, focus and mood.... read more
Lost in Thoughts
Wow, I am having a throwback moment!... read more
Maintain Focus
My practice in geriatrics involves seeing senior citizens, 60 years old and up (or even... read more
Mental Junk Food
Nutrition is mental as much as it is physical. Both the mental... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
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