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Today in Health & Wellness

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Fatigue
Fatigue is a physical or mental state of feeling tired or being weak. It is a common and long-term condition that may lead to medical problems. Physical fatigue or lack of strength happens when the whole body cannot function at normal levels of a persons? usual ability (e.g. unable to carry or lift heavy things or difficulty in climbing up or down the stairs). read more
Bringing You to Cloud 9
There are many types of spa treatments offered in a typical establishment.... read more
Candle of Life: Candle Therapy
“Fire represents life” - a quote from one of America's survival reality shows.... read more
Day of Rest
More often than not, people who are tired and worn out from a hard day's... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Hyperhidrosis bothering you?
What's the best way to combat hyperhidrosis?... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
The Generation Y
By definition, millennial refers to individuals born between 1981 and 1997.... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
What Causes Knee Pain?
Did you know that carrying 10 pounds of excess weight adds 30-60 pounds of extra... read more
Will You Have a Heart Attack in the Next 10 Years?
What if we knew what our chances are of getting a heart attack in the... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
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