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Today in Health & Wellness

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Fatigue
Fatigue is a physical or mental state of feeling tired or being weak. It is a common and long-term condition that may lead to medical problems. Physical fatigue or lack of strength happens when the whole body cannot function at normal levels of a persons? usual ability (e.g. unable to carry or lift heavy things or difficulty in climbing up or down the stairs). read more
Candle of Life: Candle Therapy
“Fire represents life” - a quote from one of America's survival reality shows.... read more
Day of Rest
More often than not, people who are tired and worn out from a hard day's... read more
Foiling Brain Fog
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How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Hyperhidrosis bothering you?
What's the best way to combat hyperhidrosis?... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Passive Aggression: The Perfect Crime
Exhibiting passive-aggressive behavior is like committing the perfect crime: You get the job done…and you... read more
The Generation Y
By definition, millennial refers to individuals born between 1981 and 1997.... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
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