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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Coping with Progressive Memory Loss
The diagnosis of dementia doesn't involve lab tests, but thorough physical and neurological exam by... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Demystifying Parkinson’s Disease
It is said that what you don’t know won’t harm you.... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Drink Slimming Tea?
Fairy tales still exist today. The claims of many a slimming beverage - whether it's... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Oral Health Care Plan
Each Filipino should take care of his oral health with the help of a dentist.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Basics of Deworming
We have all heard about deworming: our doctors, veterinarians and now, teachers, are advocating deworming.... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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