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Today in Health & Wellness

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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Coping with Progressive Memory Loss
The diagnosis of dementia doesn't involve lab tests, but thorough physical and neurological exam by... read more
Demystifying Parkinson’s Disease
It is said that what you don’t know won’t harm you.... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Losing Your Locks: Understanding and Coping with Hair Loss
Hair has been called a person’s crowning glory because it is one of the most... read more
On the Nose: Anosmia Awareness
We might take our sense of smell for granted, but there is a possibility that... read more
Oral Health Care Plan: Easy ways to keep our mouth healthy
The 2011 National Monitoring and Evaluation Dental Survey in the Philippines (NMEDS) reveals that 87%... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
The Point on Female Patterned Hair Loss
Women have always valued their hair as part of their total look.... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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