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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Coping with Progressive Memory Loss
The diagnosis of dementia doesn't involve lab tests, but thorough physical and neurological exam by... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Demystifying Parkinson’s Disease
It is said that what you don’t know won’t harm you.... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Tea Types
There have been many studies on how tea can encourage weight loss - specifically green... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Basics of Deworming
We have all heard about deworming: our doctors, veterinarians and now, teachers, are advocating deworming.... read more
Vision at the End of the Tunnel
You glare at something with those steely eyes, as if your sight needs to penetrate... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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