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Today in Health & Wellness

MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Party Planning 101
Before you start planning, first make plain the who, what, when, where, and how of... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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