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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Maintenance Meds
If your high blood pressure can be caught in its mildest stage, and you happen... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
You're The Man!
The dictionary defines virility as "the quality of having strength, energy, and a strong sex... read more
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