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Today in Health & Wellness

MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Natural Family Planning, Part 2
Couple to Couple League International (CCL) states: “A woman’s body temperature... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
You're The Man!
The dictionary defines virility as "the quality of having strength, energy, and a strong sex... read more
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