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Today in Health & Wellness

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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
5 Reasons Even Non-dancers Should Dance: What Science Says
Not all of us are dancers, but all of us can dance.... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Getting to Know your Ice Cream
Ice cream is basically made of eggs, milk, cream, sugar, flavorings, and sometimes bits of... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Men and Cholesterol
Building up cholesterol and plaque inside the arteries of the heart over time is no... read more
Mind your Manners, Part 3
What are the general rules of good manners at the table? Here are some notes.... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Tea Types
There have been many studies on how tea can encourage weight loss - specifically green... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
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