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Today in Health & Wellness

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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Cough it Out of your Lifestyle
There is nothing fabulous about harboring a bad cough. It tires... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Help Needed
When you're kicking the habit, don't overlook the value of support from those around you.... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Smell the Roses
When a person is sick at the hospital, family and friends send over some get-well-soon... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Path to Longer Life
Conchita Heuschkel, 94, meets friends daily at a favorite restaurant.... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Top Men Health Worries
Although common in men over 75, ED can occur at any age.... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
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