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Today in Health & Wellness
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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Downshift in Six Steps
Downshifting means choosing to live simply. Here, some tips to help you get started. Get... read more
Drink Slimming Tea?
Fairy tales still exist today. The claims of many a slimming beverage - whether it's... read more
Ensure Optimal Health
See a doctor. Dependence on a female partner, the belief that many health problems will... read more
Getting to Know your Ice Cream
Ice cream is basically made of eggs, milk, cream, sugar, flavorings, and sometimes bits of... read more
Help Needed
When you're kicking the habit, don't overlook the value of support from those around you.... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Party Planning 101
Before you start planning, first make plain the who, what, when, where, and how of... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
The Path to Longer Life
Conchita Heuschkel, 94, meets friends daily at a favorite restaurant.... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Why You Need a Health Insurance
If you are a Filipino citizen, you are automatically entitled to health insurance coverage through... read more