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Today in Health & Wellness

MORE ABOUT IRON
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Beauty Inside and Out
“Mirror, mirror on the wall, who’s the fairest of them all?” you ask your bathroom... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Nutrition for Two
Pregnancy is a state that brings many changes to a woman’s body.... read more
Power Up with Iron
Meet iron, one of the most abundant metals on Earth and a dietary... read more
Prevent IDA in Kids
Giving iron supplements to a child may be a good idea, but the medical world... read more
The A to Z of Vitamin C
Vitamin C is perhaps the most popular vitamin out there.... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
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