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Today in Health & Wellness

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Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
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“Mirror, mirror on the wall, who’s the fairest of them all?” you ask your bathroom... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Curb the Colds
Colds in adults are really “common.”... read more
Going Green with your Beauty Routine
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There’s an endless variety of beauty products out in the market, and among them are... read more
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Senior in Motion
The benefits of exercise are undeniable.... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Superfoods to Boost Your Natural Immunity
The old adage "an ounce of prevention is worth a pound of cure" by Benjamin... read more
The Gravity of Love: How Relationships Impact Body and Mind
It was 1977, the year the twin Voyager spacecrafts were carrying precious cargo on their... read more
Turmeric: Spice up your Life!
When I was a kid, I used to mistake turmeric for ginger which my grandmother... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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