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Today in Health & Wellness

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Allergy in Babies
Allergies occur when an infant's immune system wrongfully views certain substances as dangerous and causes over stimulation of the body's defense systems. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Curb the Colds
Colds in adults are really “common.”... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Going Green with your Beauty Routine
The key to great skin is not always found in the beauty sections of malls... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Pityriasis Rosea: Not Just a Seasonal Rash
Jonah, a 26-year-old flight attendant, woke up one morning and saw a pink rough oval... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Sick During the Rainy Days
Add the misery of runny, stuffy nose, burning throat, and hacking cough to the dreary... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Superfoods to Boost Your Natural Immunity
The old adage "an ounce of prevention is worth a pound of cure" by Benjamin... read more
The Benefits of Eating Orange-Colored Vegetables
When we were kids, our parents used to remind us to eat our fruits and... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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