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Today in Health & Wellness

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STD (Sexually Transmitted Disease)
Sexually transmitted diseases (STDs) are infections that are spread from person to person through sexual contact, including oral and anal intercourse. read more
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
Back to Basics
When people pause before taking that first bite during mealtime, it is usually to say... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Hearing bells or not?
People say that you hear bells when you're in love, specifically wedding bells!... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Losing Your Locks: Understanding and Coping with Hair Loss
Hair has been called a person’s crowning glory because it is one of the most... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Portions and Little Bites
According to the Yale Center for International and Area Studies, Japanese food bowls are no... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
The Languages of Love
Whenever my child sees me reading in one corner, she would stop tinkering with her... read more
Why Don't You Give Love This Holiday Season?
It's the time of the year again! The season of joy and goodwill is finally... read more
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