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Today in Health & Wellness

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STD (Sexually Transmitted Disease)
Sexually transmitted diseases (STDs) are infections that are spread from person to person through sexual contact, including oral and anal intercourse. read more
Back to Basics
When people pause before taking that first bite during mealtime, it is usually to say... read more
Dealing with Hypoglycemia
Imagine yourself now rushing out in the morning, skipping breakfast, and in the middle of... read more
From Drug Addict to Disciple of God
How can a former drug addict, a prisoner, a murderer at 17, a careless teenage... read more
Head Lice is not Nice
Bing came to me for consultation, with her angelic, all-girls-school-taught daughter in tow.... read more
It's Oishii!
The basics of traditional Japanese cuisine are rice, seasonal vegetables, fish, and products from the... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Seafood, Rice, and Everything Nice
Sushi, sashimi, tempura, ramen. What do these words have in common?... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Swelling SOPs
If you are experiencing pain and swelling from arthritis, here are some suggestions to help... read more
The Effects of Japanese Cuisine
There must really be something different about the Japanese - it could be their way... read more
Why Don't You Give Love This Holiday Season?
It's the time of the year again! The season of joy and goodwill is finally... read more
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