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Today in Health & Wellness

MORE ABOUT HYDRATION
Cutaneous Effects of Too Much Alcohol Consumption
Have you ever wondered if your girl’s night out (with tons of booze) would affect... read more
Feeding the Sick
A buffet of flavorful dishes is enough to make anyone’s mouth... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Guyabano
Guyabano (scientific name: Annona muricata), also known as soursop, has a distinct sweet and sour... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Heat Wave
The body of an older person has undergone changes that make adaptation to environmental extremes... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Not just a stomach bug
Gastroenteritis is a common illness, which affects individuals of all ages at any time.... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Six Summer Stings
Forewarned is forearmed - and so in the summer of 2017, the Department of Health... read more
The Benefits of Alkaline Water
Alkaline water: it is the most coveted “high end” product being sold in our neighboring... read more
Water Therapy
The body is made up of 80 percent water.... read more
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