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Today in Health & Wellness

MORE ABOUT HOLIDAYS
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Chiropractic Stress Management for the Holidays
Putting others first is, of course, the spirit of the holidays, but not thinking of... read more
Christmas Clothing
When I was a kid my mom would make me try on numerous clothes to... read more
Creamy Goodness
The nutritional content in every serving of ice cream depends on the type and flavor... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
Guilt-free Holiday Desserts
People often forget about their diets during holidays, enjoy eating whatever is on the menu,... read more
Lending a Helping Hand
An average Filipino can surely sing all the words to Jose Marie Chan's "Christmas in... read more
Party Planning 101
Before you start planning, first make plain the who, what, when, where, and how of... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
What Goes In!
Many people get too excited for festivities that they tend to starve themselves before the... read more
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