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Today in Health & Wellness

MORE ABOUT HOLIDAY
7 Tips to Keep Your Makeup Purchases in Check
My interest in makeup started in my late 20s when I worked for a company... read more
Bucket List for the Oldies
Traveling is for everyone.... read more
Celebrate a Hassle-free New Year's Eve
The festivities of a brand new year are something that everyone looks forward to. Since... read more
Chiropractic Stress Management for the Holidays
Putting others first is, of course, the spirit of the holidays, but not thinking of... read more
Christmas Clothing
When I was a kid my mom would make me try on numerous clothes to... read more
Cold Weather Fashion
We live in a tropical country. But for a few months each year, we experience... read more
Creamy Goodness
The nutritional content in every serving of ice cream depends on the type and flavor... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fighting Sore Throat
Along with the cold weather comes a variety of unwelcomed visitors which include that scratchy,... read more
Party Planning Tips
Now that you know what kind of party you want to plan, it's time to... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Rising Up to the Challenges
Some people with specific health conditions may be considered by law as persons with disabilities... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
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