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Today in Health & Wellness

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Diabetes
Diabetes mellitus or simply diabetes is a metabolic disease characterized by elevation of blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). read more
Checklist for the Holidays
Whether you’re three or ninety-three years old, the holidays will be extra challenging for the... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Dyspepsia: More than Just Indigestion
Dyspepsia is a term we often encounter nowadays.... read more
Gumamela Tea
According to Tufts University scientist Dr. Diane McKay, drinking gumamela or hibiscus tea (scientific name:... read more
Natural Cough Remedy
Lagundi (scientific name: Vitex negundo; English name: five-leaved... read more
No Pain, No Gain? No Way!
No pain, no gain. Those four words get thrown around a lot, especially when pain... read more
Populari-tea
Tea consumption in the Philippines may be likened to football.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Tasty Tamarind Treat
Beyond medicine, tamarind can be a tasty treat, too!... read more
The Tree of Life
When it comes to healthy beverages, there is a drink that is second best to... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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