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Today in Health & Wellness

MORE ABOUT GYM
Getting into the Bandwagon
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Gym 101: Your Guide to Working Out
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Home is Where the Gym Is
Home is Where the Gym Is
A home gym doesn't have to house all that bulky equipment you see in commercial... read more
The Filipino Guide to Natural Diabetes Management
The Filipino Guide to Natural Diabetes Management
Resiliency, hospitality, and strong family ties are some of the most vivid qualities of the... read more
The Synergy of Two
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
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