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Today in Health & Wellness

MORE ABOUT FRUIT
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
Beauty on your Plate
The nocturnal feast of the season is upon us.... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Dragon Fruit
Dragon fruit, also known as red pitaya, is a colorful and flavorful fruit that is... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Going Green
Since childhood, our parents often told us that vegetables are good for our health.... read more
Indie Foods
The USDA draws up a list of healthy foods for Americans in their nationwide campaign... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
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