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Gastritis
Gastritis is a condition in which the stomach lining is irritated and inflamed. It can be acute (sudden onset and lasts for a short time) or chronic (persists for a long time). read more
'Tis Maybe the Season for Allergies
Christmas is definitely in the air and with the season comes a lot of joy... read more
Allergic March
No, the term ‘allergic march’ is not an observance of allergy awareness held in March... read more
Good Food
Filipinos love to eat and share what we eat.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
How to Turn an Ordinary Summer Day into a Quick Summer Getaway
Planning a summer getaway with your friends and/or family can invite a lot of necessary... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Not Just a Surfing Spot
Going on an adventure tends to be less appealing when the cold weather rolls around.... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
The Uncomfortable Truth
The problem with comfort food is when eating it tends towards dependency' that is, when... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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