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Today in Health & Wellness

MORE ABOUT FLEXIBILITY
Osteoarthritis
Osteoarthritis which is also known as osteoarthrosis or degenerative joint disease is a progressive disorder of the joints caused by gradual loss of cartilage which results to the development of bone spurs (or abnormal bony growth) and/or cysts at the margin of the joints. It occurs when the protective cartilage on the ends of the bones wears down over time. read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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