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Today in Health & Wellness

MORE ABOUT FITNESS,
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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