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Today in Health & Wellness

MORE ABOUT FITNESS,
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Six Fun and Fit Activities to Try Out This Year
Are you craving for entertaining and pleasurable activities with family and friends?... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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