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Home > Health & Wellness

MORE ABOUT FITNESS,
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Men and Cholesterol
Building up cholesterol and plaque inside the arteries of the heart over time is no... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
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