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Today in Health & Wellness

MORE ABOUT FITNESS
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
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