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MORE ABOUT FITNESS
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Brown is Beautiful
Since a significant amount of vitamins, minerals, and essential fats are contained in brown rice,... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
The Climb
Mountain climbing, also known as "mountaineering," is the practice of ascending into elevated points such... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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