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Today in Health & Wellness

MORE ABOUT FITNESS
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Wearable Fitness Trackers
Technology has certainly brought fitness tracking to a whole new level. Gone are the days... read more
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