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Today in Health & Wellness

MORE ABOUT FITNESS
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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