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Today in Health & Wellness

MORE ABOUT FATS
Butter or Margarine
Butter and margarine are both fat foods. They are delicious and... read more
Choosing Healthy Fats
Several doctors, nutritionists, personal trainers in gyms and other authorities in weight-loss have advised that... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Fatty Liver Facts
What is fatty liver? It's the liver with fatty deposits in excess.... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Lowering LDL Levels
If bad lifestyle choices are the cause of raised LDL (bad cholesterol) levels, then lifestyle... read more
Of Omega-3 and Pregnancy
For the past few years, fish oils have been gaining popularity because of their proven... read more
The Meat of the Matter
Current recommended dietary allowance for protein intake of adults regardless of age and sex is... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
What Causes Fatty Liver?
What is fatty liver? It's the liver with fatty deposits in excess.... read more
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