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Today in Health & Wellness

MORE ABOUT FATIGUE
Fatigue
Fatigue is a physical or mental state of feeling tired or being weak. It is a common and long-term condition that may lead to medical problems. Physical fatigue or lack of strength happens when the whole body cannot function at normal levels of a persons? usual ability (e.g. unable to carry or lift heavy things or difficulty in climbing up or down the stairs). read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Day of Rest
More often than not, people who are tired and worn out from a hard day's... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Maintaining the Beauty of your Eyes
“Beauty is in the eye of the beholder”, says author Antoine De Saint-Exupery.... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
Throwing Shade
Sun’s up, sunnies out!... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
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