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Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Workout Blunders
Perhaps one of the best things about the warm weather is that you can take... read more
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